General notes for the practice

• New students should arrive at least 20 minutes before class starts.
• All students should arrive on time, so as not to miss the first breathing exercise.
• Always practice with an empty stomach.
• Clothes should be light and comfortable. It’s hot!
• It is very important to drink PLENTY OF WATER before and after class in order to stay well hydrated (water bottles available for sale at the studio)
• A yoga mat and a towel are mandatory to practice. They are both available for rent and sale at the studio.
• You do not have to be flexible, yoga will MAKE you flexible!
• Muscle soreness after the first class is to be expected. The best way to overcome this is to come back the next day!
• Classes are 90 minutes long.
• The yoga room opens 15 min before class.
• Please use a proper towel, no microfiber towel or sarong permitted.
• Stay hydrated before and after class.
• Turn off your mobile phone.
• If you are taking medication, pregnant or have an injury, you must inform the teacher before the class begins.
• Be free of strong perfumes and scented products.
• No flip flops or bags in the yoga room, please use the lockers.
• Silence is mandatory in and around the yoga room.
• No extensions on memberships or classcards.
• Yoga Bikram Paris is not responsible for your personal belongings.